Happiness |
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1. I love my life and I am very happy |
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6. I can't wait to get out of bed every morning |
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2. I spend my time away from work doing the things I enjoy the most |
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7. Everyday I spend time on me |
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3. I love my days off and weekends – they are fun packed |
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8. I appreciate the little things in life |
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4. I am living the way I want to live at the moment |
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9. I don't get stressed out easily and can chill |
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5. I laugh a lot |
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10. I am fun to be with |
Confidence |
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1. I am a confident person |
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6. I don't doubt my ability to do a job |
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2. I know my strengths and weaknesses |
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7. I don't have difficulty in saying 'No' |
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3. I don't often think that I am not as good as others |
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8. I don't worry what others may think of me |
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4. I don't expect myself to be perfect all the time |
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9. It's not important for me to want to be liked and approved of |
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5. I smile a lot |
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10. I am a positive person |
Growth & Development |
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1. I am constantly learning and growing |
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6. I try out new things and activities all of the time |
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2. I make plans to improve myself constantly |
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7. I know what my goals are and I am eagerly and effectively making them a reality |
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3. I enjoy variety |
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8. I develop the people around me so that they are more successful in their lives |
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4. I have all of the tools, aids, contacts and resources to make me a success |
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9. I have a mentor who continually pushes me to achieve more |
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5. I make events happen rather than wait for them to happen to me |
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10. I regularly attend seminars, training courses and conferences to improve |
Financial Fitness |
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1. I regularly save 10% of my income |
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6. I have no money worries |
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2. I have no credit card debt in excess of $1000 |
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7. I have at least 50% worth of money of my annual salary in the bank or invested |
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3. I have a money plan in place for the future |
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8. I always know what I am spending each month |
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4. I always know what my bank balance is at any given moment |
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9. I am financially knowledgeable – I know about money and investing |
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5. I have total control over my finances |
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10. I am always thinking of ways to make money work for me |
Business / Career Fitness |
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1. I love my career/business. I am fulfilled |
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6. I look forward to going to work everyday |
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2. My career/business stimulates me and develops me as a person |
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7. I work to live and not live to work |
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3. I know where my career/business is taking me both in advancement and reward |
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8. I have as much energy at 9:00am as I do at 5:00pm |
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4. In the main, work does not stress me out |
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9. The people I work with are great |
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5. My work environment is positive and supportive |
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10. I have fun at work |
Social Fitness |
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1. My family life is fantastic |
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6. I have a lot of friends and we do things together |
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2. I am close to my parents (alive or not) |
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7. I have a best buddy |
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3. I am close to my children; there are no differences between us |
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8. I get along with my neighbours and the people in my area |
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4. We do a lot of activities together as a family |
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9. The people who matter the most in my life love me |
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5. I have a good network |
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10. I get along with people in the main and can communicate effectively with anyone |
Physical Fitness |
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1. I take in exercise at least 3 times a week |
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6. I lead a healthy lifestyle in terms of the food I eat and I do not abuse my body with excess alcohol |
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2. I am happy with my appearance |
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7. I regularly visit the Dentist, Optician and the Doctors for check ups |
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3. I manage my stress levels by relaxing each and every day |
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8. I have at least 3 holidays/breaks per year |
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4. There are no outstanding issues or problems that have not been resolved or working towards being resolved. |
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9. I do not chase my tail in terms of not having enough time |
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5. I regularly treat myself each week to something I enjoy – clothes, cd's, massage, nails, hair, skin etc |
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10. I regularly assess how I am looking after myself and put a plan in place to improve |
Legacy Fitness |
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1. I am in control of my own life and my own destiny |
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6. I could die right this moment with no regrets |
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2. I am doing what I want, when I want |
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7. I am really optimistic about the future |
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3. There is nothing I am dreading or avoiding at this moment in time |
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8. I have a plan in place to succeed in all that I do |
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4. I am implementing my plan |
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9. I have the energy and drive to succeed |
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5. I am not afraid of making mistakes or failing at things |
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10. I am now ready to give it all that it takes to succeed |
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